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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 276.3
  • Total Fat: 9.1 g
  • Cholesterol: 52.9 mg
  • Sodium: 922.9 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 22.7 g

View full nutritional breakdown of Feta Spinach & Chicken Bake calories by ingredient
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Feta Spinach & Chicken Bake

Submitted by: SHAKE_IT_CALI


Number of Servings: 4

Ingredients

    8 sheets Phyllo Dough
    8 oz. chicken breast, chopped
    4 oz Feta cheese (I used a Mediterranean seasoned Feta)
    1 10oz package frozen spinach (thawed and squeezed dry of liquids)
    1/4 cup onions
    1 garlic clove, minced
    Spray Butter
    Cooking Spray
    Salt and Pepper

Directions

1. Spray skillet with cooking spray. Cook chicken, onions, and garlic until chicken is cooked through.
2. Combine spinach, feta cheese, and chicken mixture in a bowl. Season with salt and pepper, if necessary.
3. Layer 1 phyllo dough sheet in a 9x9 pan sprayed with Butter Spray. Spray exposed dough with more butter spray. Repeat 3 more times.
4. Add spinach, chicken, feta mixture to top of the phyllo dough.
5. Layer one phyllo dough sheet on top of mixture and spray with butter. Repeat 3 times.
6. Spray top phyllo layer with butter and sprinkle with pepper.
7. Bake at 350 degrees for 30-40 minutes.


Number of Servings: 4

Recipe submitted by SparkPeople user SHAKE_IT_CALI.






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