Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 236.8
- Total Fat: 8.2 g
- Cholesterol: 0.7 mg
- Sodium: 502.2 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 3.5 g
- Protein: 6.2 g
View full nutritional breakdown of Cornbread for Beth calories by ingredient
Cornbread for Beth
Submitted by: JAMAMOMIntroduction
Pre-heat oven to 425'. Makes 8 large muffins. Pre-heat oven to 425'. Makes 8 large muffins.Number of Servings: 8
Ingredients
-
1 cup whole wheat flour
1 cup yellow cornmeal
1/4 cup splenda for baking
4 tsp baking powder
3/4 tsp salt
1/3 cup egg beaters
1 cup non fat milk
1/4 c canola oil
1 cup frozen corn
Directions
Stir together flour, cornmeal, splenda, baking powder and salt. Add egg beaters, milk and oil. Mix in corn. Beat until just smooth. Turn into a muffin tin lightly sprayed with oil. Bake at 425' for about 20 minutes.
Makes 8 large muffins.
It can also be baked in a 9x9 pan and cut into 9 or more smaller servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JAMAMOM.
Makes 8 large muffins.
It can also be baked in a 9x9 pan and cut into 9 or more smaller servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JAMAMOM.
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