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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 165.9
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.1 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 8.8 g

View full nutritional breakdown of Blueberry Oat Protein Muffins calories by ingredient
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Blueberry Oat Protein Muffins

Submitted by: SARAH_45
Blueberry Oat Protein Muffins

Introduction

Very yummy and nutritious muffins for breakfast or a snack! You can probably cut out the protein powder if you don't have it or don't want the protein boost. Very yummy and nutritious muffins for breakfast or a snack! You can probably cut out the protein powder if you don't have it or don't want the protein boost.
Number of Servings: 12

Ingredients

    2 cup uncooked Oat Bran (I used Bob's Red Mill High Fiber Oat Bran Hot Cereal)

    1/4 cup sucanat (you can sub brown sugar, but it's less nutritious)

    2 tsp baking powder

    1 scoop vanilla protein powder (I used EAS 100% whey, each scoop weighs about 30g and includes 23g of protein)

    1/4 cup skim or soy milk (I used Vitasoy Lite Plus Plain soymilk)

    1 cup (8oz) plain yogurt (I used chobani nonfat plain greek yogurt and added a touch more milk because greek yogurt is thicker)

    2 large egg whites

    2 tbsp canola oil

    1/4 cup agave nectar (you can sub honey, but agave has a lower glycemic index)

    1/2-2/3 cup of blueberries

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Directions

Preheat the oven to 425 degrees.

Combine dry ingredients in a bowl (oat bran, sucanat, baking powder, and protein powder).

Combine wet ingredients (yogurt, milk, agave, oil, egg whites) in a separate bowl, and then add to dry mix. Mix until moistened.

Fold in blueberries.

Fill muffin cups until almost full.

Bake 18-20 minutes, or until golden brown.

Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user SARAH_45.






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