- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 165.9
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 110.1 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 3.6 g
- Protein: 8.8 g
Blueberry Oat Protein MuffinsSubmitted by: SARAH_45
IntroductionVery yummy and nutritious muffins for breakfast or a snack! You can probably cut out the protein powder if you don't have it or don't want the protein boost. Very yummy and nutritious muffins for breakfast or a snack! You can probably cut out the protein powder if you don't have it or don't want the protein boost.
2 cup uncooked Oat Bran (I used Bob's Red Mill High Fiber Oat Bran Hot Cereal)
1/4 cup sucanat (you can sub brown sugar, but it's less nutritious)
2 tsp baking powder
1 scoop vanilla protein powder (I used EAS 100% whey, each scoop weighs about 30g and includes 23g of protein)
1/4 cup skim or soy milk (I used Vitasoy Lite Plus Plain soymilk)
1 cup (8oz) plain yogurt (I used chobani nonfat plain greek yogurt and added a touch more milk because greek yogurt is thicker)
2 large egg whites
2 tbsp canola oil
1/4 cup agave nectar (you can sub honey, but agave has a lower glycemic index)
1/2-2/3 cup of blueberries
Combine dry ingredients in a bowl (oat bran, sucanat, baking powder, and protein powder).
Combine wet ingredients (yogurt, milk, agave, oil, egg whites) in a separate bowl, and then add to dry mix. Mix until moistened.
Fold in blueberries.
Fill muffin cups until almost full.
Bake 18-20 minutes, or until golden brown.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user SARAH_45.