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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 83.5
  • Total Fat: 0.4 g
  • Cholesterol: 3.3 mg
  • Sodium: 47.8 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.5 g

View full nutritional breakdown of Strawberry Banana smoothy calories by ingredient
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Strawberry Banana smoothy

Submitted by: ROSANNEDK

Introduction

This is better than ice cream, and better for you!
Great on a hot day, very refreshing!
This is better than ice cream, and better for you!
Great on a hot day, very refreshing!

Number of Servings: 5

Ingredients

    -1 cup skim milk
    - 1 (8 oz)container Breyer's Light Nonfat Strawberry Yogurt (with artificial sweeteners), frozen
    -1 cup unsweetened apple juice
    -1/2 medium banana, peeled and frozen
    -10 fresh strawberries frozen

Directions

***A day before, cut banana in half, peel, put in zipper bag and freeze. Also place strawberries, and yogurt in freezer.

1. Dump all ingredients in the smoothy maker or blender. (may have to microwave yogurt for a few second to get out of container.)
2. Blend together until frozen strawberries are mixed in well (about 2 min or less).
3. Pour into cups/glasses . Makes about 5-6 8oz glasses.
**If you don't get above ingredients frozen, you can add ice cubes instead. Cut down on juice if using ice cubes.I
***Can use any brand or flavor of yogurt. .

Number of Servings: 5

Recipe submitted by SparkPeople user ROSANNEDK.





TAGS:  Snacks | Snack | Snacks Snack |

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