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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 191.0
  • Total Fat: 1.6 g
  • Cholesterol: 28.6 mg
  • Sodium: 285.5 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 16.4 g

View full nutritional breakdown of Healthy, Creamy Chicken and Brown Rice calories by ingredient
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Healthy, Creamy Chicken and Brown Rice

Submitted by: AUBREYJO

Introduction

Healthy mix of veggies, chicken and rice with skim milk. Tastes yummy and is LOW calorie! Healthy mix of veggies, chicken and rice with skim milk. Tastes yummy and is LOW calorie!
Number of Servings: 12

Ingredients

    * *Brown Rice, long grain, 5.5 cup (cooked ~ I used 2 cups of uncooked brown rice which equalled 5 cups)
    * Carrots, 1 cup slices
    * Celery, 4 stalks
    * Vegetable Broth, 4 cup (remove)
    * Milk, nonfat, 3 cup (or 1 cup of powdered skim milk)
    * Broccoli, (8 ounces)
    * Cauliflower, (8 ounces) [I used a 16 oz bag of broccoli/cauliflower "Winter Mix"}
    * Chicken Breast, no skin, 20 ounces (2 breast halves)
    salt, pepper and Mrs. Dash, as desired.

Directions

I used premade rice that I had refrigerated overnight.

Chop & toss veggies & chicken in a pot. Add rice, broth and milk. (If you use powdered milk, add 2 cups of water to the mix.... more if you want a soupier version, less if you want a "cassarole type consistency.)
Cook until the chicken is done. Serve with a roll. Makes approx. 12 ~ 1 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user AUBREYJO.






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