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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 179.1
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 278.3 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.6 g

View full nutritional breakdown of Six Bean Salad calories by ingredient
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Six Bean Salad

Submitted by: PHOENIX53

Introduction

Easy Side Dish Recipe Easy Side Dish Recipe
Number of Servings: 14

Ingredients

    1 can garbonzo beans, drained & rinsed
    1 can black beans, drained & rinsed
    1 can lima beans, drained & rinsed
    1 can red kidney beans, drained & rinsed
    1 can green beans, drained & rinsed
    1 can wax beans, drained & rinsed
    1 large white onion, chopped
    1 stalk of celery, chopped
    2 jars red pimentos, sliced
    3/4 cup Splenda sweetner
    1 cup white vinegar
    1/4 cup canola oil
    1 teaspoon salt
    1/2 teaspoon pepper

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Directions

In a large bowl combine first 9 ingredients.
In another bowl combine remaining ingredients.
Stir and pour over bean mixture.
Chill overnight.


Number of Servings: 14

Recipe submitted by SparkPeople user GOLDENPHOENIX53.






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Member Ratings For This Recipe



  • 12 of 21 people found this review helpful
    I REALLY wish that people would not add comments to recipe ratings until AFTER they have made it. - 3/18/09

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  • Very Good
    6 of 7 people found this review helpful
    I make a similiar bean salad, but add a diced green or red pepper. I find I can make it without any oil and thus cut down on the calories. This keeps so well in the refrigerator for some time. - 3/18/09

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  • 4 of 8 people found this review helpful
    I always thank people who submit recipes that I will make and after i make them I go back and edit my comments :) I do hate when people are critical of a recipe before they've tried it, that's just rude and hurtful! - 3/19/09

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  • 4 of 6 people found this review helpful
    I make this using green and/or red pepper and thinly sliced red onion. Instead of the oil, Splenda and vinegar, I use commercial bottled Italian dressing that is fat-free and very low calories. - 3/18/09

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  • Incredible!
    3 of 3 people found this review helpful
    Fantastic. I make it without the wax beans, and just add 2 cans green beans. Also add more onion and bell pepper than called for. Works really well, and is great for packing a quick lunch. Awesome. - 4/15/09

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  • Very Good
    3 of 4 people found this review helpful
    Something does not add up right. There ought to be more protein and fiber in this mix. OK, just noticed under ingredients - all beans are less than a cup when in reality, a can has 3-4 servings-2 cups. So, what size can are we talking about? I would use EVOO and no splenda for me! - 3/18/09

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  • Incredible!
    3 of 5 people found this review helpful
    Great recipe !!! I made it and so easy. Great side dish! - 3/18/09

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  • Incredible!
    2 of 2 people found this review helpful
    I was really wary of the Splenda as I hadn't used it except in my coffee... but the flavor was terrific! I made it for the company picnic, and I had none left to take home after. SO easy to make. - 8/23/10

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  • 2 of 3 people found this review helpful
    I make a similar salad with green, wax, garbanzo and sometimes kidney beans plus oregano,basil and fresh parsley (or dried).Instead of the oil I add a little fat free italian dressing and red wine vinegar. - 3/18/09

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  • Incredible!
    2 of 3 people found this review helpful
    Just about like the one I make, only I add diced red peppers. Quick and easy when I need something for a church supper. Also keeps well for a couple days. - 3/18/09

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  • Very Good
    2 of 3 people found this review helpful
    I plan to use olive oil and substitute celery seed for the celery since I do not have any in house right now, and leave out salt. - 3/18/09

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  • Incredible!
    2 of 4 people found this review helpful
    This is a great bean salad. Love it. - 3/18/09

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  • Incredible!
    2 of 4 people found this review helpful
    This is a great recipe. Thanks for sharing. - 3/18/09

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  • Very Good
    2 of 3 people found this review helpful
    love quick and easy - 3/18/09

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  • Incredible!
    1 of 1 people found this review helpful
    Love it!!!!! - 7/18/10

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  • Incredible!
    1 of 1 people found this review helpful
    I MAKE IT A BIT DIFFERENTLY - NO OIL, LESS (REGULAR)SUGAR AND MORE SALT/PEPPER. I ALSO ADD CORN INSTEAD OF CELERY/PIMENTOS AND SWITCH AROUND THE TYPES OF BEANS DEPENDING ON THE MOOD! IT IS FABULOUS AND A FAVORITE AT MY HOUSE - 4/28/10

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  • Incredible!
    1 of 1 people found this review helpful
    taste amazing - 2/10/10

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  • Very Good
    1 of 1 people found this review helpful
    very good - 7/18/09

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  • Very Good
    1 of 2 people found this review helpful
    I made this for Easter dinner- a healthy alternative to the usual salad and it was a hit! - 5/8/09

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  • Very Good
    1 of 2 people found this review helpful
    Top Notch....We all love it!! - 3/22/09

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  • Very Good
    1 of 2 people found this review helpful
    good!! - 3/18/09

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  • Incredible!
    1 of 2 people found this review helpful
    This is great! - 3/18/09

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  • Incredible!
    1 of 2 people found this review helpful
    I make this without the pimentos and also add green/red peppers. It's a get together favorite! - 3/18/09

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  • Very Good
    1 of 2 people found this review helpful
    great - 3/18/09

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  • 1 of 5 people found this review helpful
    This sounds great and I love anything this easy. Great for the fiber count. - 3/18/09

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