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4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 88.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 327.8 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 3.7 g

View full nutritional breakdown of Love Ya Latkes calories by ingredient
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Love Ya Latkes

Submitted by: JESS_ESUSTU
Love Ya Latkes

Introduction

You don't have to celebrate Hanukkah to appreciate these INSANELY fantastic no-guilt faux-tato pancakes. Try 'em and see.

www.hungry-girl.com
You don't have to celebrate Hanukkah to appreciate these INSANELY fantastic no-guilt faux-tato pancakes. Try 'em and see.

www.hungry-girl.com

Number of Servings: 4

Ingredients

    3 cups shredded butternut squash (a cheese grater works well)
    1/2 cup shredded onion
    1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
    2 tbsp. whole-wheat flour
    1/2 tsp. salt
    olive oil nonstick cooking spray
    Optional Toppings: fat-free sour cream and chopped scallions, unsweetened applesauce and cinnamon

Directions

Place a large baking sheet in the oven, and preheat oven to 450 degrees.

Place shredded squash and onion on a layer of paper towels. Cover with another layer of paper towels, and press down firmly to remove all excess moisture. Repeat until squash and onion shreds are as dry as possible.

In a large mixing bowl, combine squash, onion, egg substitute, flour, and salt. Mix well.

Using oven mitts or kitchen towels, carefully remove the hot baking sheet from the oven. Cover sheet evenly with a 3-second spray of olive oil spray.

Spoon squash mixture onto the sheet in 12 evenly spaced mounds. Using the back of a spoon, flatten and spread each mound into a circle about 3 inches wide.

Carefully return pan to the oven and bake for 8 minutes.

Using oven mitts or kitchen towels, carefully remove sheet. Coat the top of the latkes with another 3-second spray of olive oil spray. Gently flip with a spatula.

Return to the oven and bake for approximately 10 minutes, until both sides of latkes are crispy. Serve with sour cream topped with scallions and/or applesauce topped with cinnamon!






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This is a great recipe. I have also prepared it with 1 c. shredded acorn squash, 1, c. shredded carrots, and 1 c. zucchini. You really need to dry the zucchini in toweling separately to get it dry enough. I enjoy it baked almost as much as when I pan fried them after brushing the skillet with oil. - 11/18/13

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  • Incredible!
    1 of 1 people found this review helpful
    I made these and potato latkes for a family dinner and these were the clear favorite! - 10/12/09

    Was this review helpful?   yes  No