- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 188.3
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 113.6 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 3.6 g
- Protein: 6.6 g
Applesauce Oatmeal Muffins with raisins and walnutsSubmitted by: MRSHONEYC
IntroductionNO SALT ADDED
Quick and easy, bake, freeze, then reheat in micro for a quick on-the-run breakfast! NO SALT ADDED
Quick and easy, bake, freeze, then reheat in micro for a quick on-the-run breakfast!
1 cup old fashion rolled oats
1 cup Light Silk SoyMilk
1/4 tsp vanilla
1/4 cup Splenda brown sugar blend
3/4 cup unsweetened applesauce
2 egg whites
1/3 c Bob's Red Mill Whole Grain Soy Flour, 35% Protein
2/3 cup whole wheat flour
1 tsp. baking powder
1/2 tsp. baking soda
1/2 Tbsp. cinnamon
1/2 tsp nutmeg
1/8 tsp cloves
1/8 tsp allspice
1/2 c raisins
3/4 c chopped walnuts
Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined.
In a separate bowl measure and whisk the dry ingredients together. Stir in nuts and raisins.
Add dry ingredients to wet and mix until just combined.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Bake for 20 minutes or until done.
Number of Servings: 12
Recipe submitted by SparkPeople user MRSHONEYC.