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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 281.8
  • Total Fat: 8.3 g
  • Cholesterol: 76.5 mg
  • Sodium: 740.4 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 9.5 g

View full nutritional breakdown of whole wheat sweet potato pancakes calories by ingredient
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whole wheat sweet potato pancakes

Submitted by: TUPPERANGEL

Introduction

this is a variation of country_angel36's awesome sweet potato pancakes this is a variation of country_angel36's awesome sweet potato pancakes
Number of Servings: 6

Ingredients

    1.5 cups whole wheat flour
    3.5 tsp baking powder
    1tsp salt
    1.5 tsp pumpkin pie spice
    .25 cup sugar
    1.5 cups mashed sweet potatoes
    2 large eggs
    1.75 cups 2% milk
    .125 (1/8) cup olive oil

Directions

Mix dry ingredients well. Mix wet ingredients until well blended. Add dry ingredients just til mixed. Drop by quarter cup onto hot lightly greased/sprayed skillet. Brown on both sides (about 1.5 minutes each.) Makes 18 four inch pancakes. 3 pancakes per serving. Serves 6. Freezes well. Does not need syrup.

Number of Servings: 6

Recipe submitted by SparkPeople user TUPPERANGEL.






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  • 1 of 1 people found this review helpful
    This recipe is good. I made some adjustments by using grated sweet potato instead of mashed and half a mashed banana instead of olive oil. I also substitued the eggs with egg beaters and added 2tbs of raw sugar. - 6/11/09

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  • These were yummy and simple to make. They are dense- take a little while to cook- but very moist. Family loved them too! - 8/30/10

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  • Absolutely Incredible. I did not have pumpkin pie spice so I used 1 tsp of ginger and 1/2 tsp of allspice. Delish! - 8/24/09

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  • Delicious! The only change I made was adding some ground flaxseed. My whole family loved them! - 7/8/09

    Was this review helpful?   yes  No