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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.5
  • Total Fat: 8.4 g
  • Cholesterol: 20.3 mg
  • Sodium: 270.6 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 12.3 g

View full nutritional breakdown of Asparagus Turkey Stir Fry calories by ingredient
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Asparagus Turkey Stir Fry

Submitted by: SHELLIELGRAY


Number of Servings: 4

Ingredients

    2 Tsp cornstarch
    1/4 C Chicken Broth
    1 TBS Lemon Juice
    1 Tsp Soy Sauce
    1 Lb Turkey cut into 1/2 inch strips
    1 Garlic Clove minced
    2 TBS Vegetable Oil
    1 Lb Asparagus trimmed and cut into 1 1/2 inch pieces

Directions

Small Bowl - Corn Starch, Broth, Lemon Juice, and Soy Sauce. Mix until smooth and set aside.
Large Skillet - Stir fry the Turkey, and Garlic in 1 TBS oil until meat is no longer pink. Remove and keep warm.
Stir Fry Asparagus in remaining oil until crisp/tender.
Stir broth mixture and add to asparagus pan. Cook and stir for 1 minute or until thickened.
Add Turkey and heat through.

Number of Servings: 4

Recipe submitted by SparkPeople user SHELLIELGRAY.






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