Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 159.5
- Total Fat: 8.4 g
- Cholesterol: 20.3 mg
- Sodium: 270.6 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 2.5 g
- Protein: 12.3 g
View full nutritional breakdown of Asparagus Turkey Stir Fry calories by ingredient
Asparagus Turkey Stir Fry
Submitted by: SHELLIELGRAYNumber of Servings: 4
Ingredients
-
2 Tsp cornstarch
1/4 C Chicken Broth
1 TBS Lemon Juice
1 Tsp Soy Sauce
1 Lb Turkey cut into 1/2 inch strips
1 Garlic Clove minced
2 TBS Vegetable Oil
1 Lb Asparagus trimmed and cut into 1 1/2 inch pieces
Directions
Small Bowl - Corn Starch, Broth, Lemon Juice, and Soy Sauce. Mix until smooth and set aside.
Large Skillet - Stir fry the Turkey, and Garlic in 1 TBS oil until meat is no longer pink. Remove and keep warm.
Stir Fry Asparagus in remaining oil until crisp/tender.
Stir broth mixture and add to asparagus pan. Cook and stir for 1 minute or until thickened.
Add Turkey and heat through.
Number of Servings: 4
Recipe submitted by SparkPeople user SHELLIELGRAY.
Large Skillet - Stir fry the Turkey, and Garlic in 1 TBS oil until meat is no longer pink. Remove and keep warm.
Stir Fry Asparagus in remaining oil until crisp/tender.
Stir broth mixture and add to asparagus pan. Cook and stir for 1 minute or until thickened.
Add Turkey and heat through.
Number of Servings: 4
Recipe submitted by SparkPeople user SHELLIELGRAY.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
