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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 102.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.6 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 0.3 g

View full nutritional breakdown of Meringue fruit nests calories by ingredient
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Meringue fruit nests

Submitted by: EWILLOU1

Introduction

Delicious and easy dessert for hardly any calories! Delicious and easy dessert for hardly any calories!
Number of Servings: 1

Ingredients

    Pre-made Meringue nests (or make your own - even better!)
    0% fat plain greek yoghurt - about half a cup for four, or make more, for later
    honey - 1 tablesppon
    vanilla essence - just a small dash
    Fresh fruit of your choice - I like raspberries, strawberries and pineapple, but could be anything.

Directions

Prepare the fruit by cutting it up finely enough to sit on top of the nests, and mix it altogether in a fruit salad.
Mix the greek yogurt with the honey and vanilla essence until well blended - a spoon will do, doesn't have to be processed or anything.
Take a nest, put a dollop of yogurt in it and drop some fruit on top.
They look beautiful and decadent, and taste divine, but they're only 100 cals each!

Number of Servings: 1

Recipe submitted by SparkPeople user EWILLOU1.






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