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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.6
  • Total Fat: 9.9 g
  • Cholesterol: 41.1 mg
  • Sodium: 371.5 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 20.9 g

View full nutritional breakdown of Chicken Tostada with Corn, Jalapenos and Black Beans calories by ingredient
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Chicken Tostada with Corn, Jalapenos and Black Beans

Submitted by: DACQUISTO
Chicken Tostada with Corn, Jalapenos and Black Beans

Number of Servings: 4

Ingredients

    - 4 tostadas
    - 4 cups shredded lettuce
    - 2 5oz chicken breasts cooked and diced
    - 1 tomato, diced
    - 1/2 cup frozen corn kernels, thawed
    - 1/2 can black beans, rinsed and drained
    - 1/4 cup diced pickled jalapenos
    - Chopped fresh cilantro leaves, to garnish

    For Cilantro-Lime Vinaigrette:
    - 1/3 cup chicken broth
    - 1 tablespoon extra virgin olive oil
    - 2 teaspoons honey mustard
    - 2 tablespoons fresh lime juice
    -2 tablespoons fresh cilantro leaves, finely chopped

Directions

Transfer tortillas to individual plates and top with lettuce, chicken, tomatoes, corn, black beans, and jalapenos. Sprinkle cilantro over top to garnish, if desired. Set aside.

To prepare Cilantro-Lime Vinaigrette:
In a container or jar, place chicken broth, olive oil, honey mustard, lime juiceand cilantro. Cover with lid. Shake to combine. To serve, drizzle over Chicken Tostada.




Number of Servings: 4

Recipe submitted by SparkPeople user DACQUISTO.






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