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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 154.7
  • Total Fat: 4.5 g
  • Cholesterol: 37.3 mg
  • Sodium: 185.1 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 17.8 g

View full nutritional breakdown of Lemon-Garlic Pork Roast calories by ingredient
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Lemon-Garlic Pork Roast

Submitted by: FCHOVITZ

Introduction

Pork Fat Rules Pork Fat Rules
Number of Servings: 6

Ingredients

    Lemon-and-Garlic Roast Pork
    From Cooking Light

    1 (3 1/4-pound) lean, boneless pork loin roast
    3/4 teaspoon grated lemon rind
    1/2 teaspoon salt
    1/2 teaspoon ground cumin
    1/4 teaspoon pepper
    3 garlic cloves, minced
    1 cup low-salt chicken broth



    NUTRITION PER SERVING
    CALORIES 97(43% from fat); FAT 4.7g (sat 1.6g,mono 2.1g,poly 0.5g); PROTEIN 12.8g; CHOLESTEROL 37mg; CALCIUM 6mg; SODIUM 89mg; FIBER 0.0g; IRON 0.6mg; CARBOHYDRATE 0.2g


Directions

Trim fat from pork. Combine next 5 ingredients in a small bowl; stir well, and rub evenly over pork.

Insert a meat thermometer into one end of pork. Place pork in an 11 x 7-inch casserole; add broth to dish. Bake at 400 for 30 minutes. Turn pork over, and bake an additional 35 minutes or until thermometer registers 160. Discard broth.


Yield: 24 servings (serving size: 1 1/2 ounces pork)

Barbara Chernetz
Cooking Light, JANUARY 1995

Number of Servings: 6

Recipe submitted by SparkPeople user FCHOVITZ.






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