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Nutritional Info
  • Amount Per Serving
  • Calories: 102.2
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.1 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.2 g

View full nutritional breakdown of Avocado-Mango Salsa with Roasted Corn Chips calories by ingredient
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Avocado-Mango Salsa with Roasted Corn Chips



Introduction

Avocado provides more than half of the 158 milligrams of potassium in each serving of this snack, which is also a good source of fiber and monounsaturated fat. Avocado provides more than half of the 158 milligrams of potassium in each serving of this snack, which is also a good source of fiber and monounsaturated fat.

Ingredients

    12 (6-inch) corn tortillas, each cut into 6 wedges
    Cooking spray
    1/4 teaspoon kosher salt, divided
    1 1/4 cups chopped peeled avocado
    1 cup chopped peeled mango
    1 tablespoon finely chopped fresh cilantro
    4 teaspoons fresh lime juice
    Fresh cilantro sprigs (optional)

Directions

Preheat oven to 425.

Arrange tortilla wedges in a single layer on baking sheets coated with cooking spray. Coat wedges with cooking spray; sprinkle 1/8 teaspoon salt evenly over wedges. Bake at 425 for 8 minutes or until crisp.

Combine remaining 1/8 teaspoon salt, avocado, mango, chopped cilantro, and juice, tossing gently. Garnish with cilantro sprigs, if desired. Let stand 10 minutes. Serve with chips.

Yield: 12 servings (serving size: about 3 tablespoons salsa and 6 chips)

For more south-of-the-border salsas and sauces, visit Cooking Light.

Recipe Copyright Cooking Light Magazine








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