Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 319.2
- Total Fat: 8.0 g
- Cholesterol: 136.3 mg
- Sodium: 1,748.2 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 3.5 g
- Protein: 33.1 g
View full nutritional breakdown of Spicy Gumbo calories by ingredient
Spicy Gumbo
Submitted by: JGAUSTINNumber of Servings: 7
Ingredients
-
2 cooked, shredded chicken breasts
1 package lean turkey sausage
10 oz cooked shrimp, peeled and de-veined
2 cup brown rice, cooked
1 package frozen gumbo veggies
Hot Sauce, to taste
1 can 98% fat free cream of chicken soup
3 cup chicken broth
2 bay leaves
1 can diced tomatoes
2 tsp old bay seasoning
2 tsp creole seasoning
Directions
Combine all ingredients in large soup pot. Cook for one hour. Enjoy :)
Number of Servings: 7
Recipe submitted by SparkPeople user JGAUSTIN.
Number of Servings: 7
Recipe submitted by SparkPeople user JGAUSTIN.
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