SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 302.0
  • Total Fat: 13.2 g
  • Cholesterol: 29.8 mg
  • Sodium: 468.3 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 14.7 g

View full nutritional breakdown of Sunshine Sandwich calories by ingredient
Report Inappropriate Recipe

Sunshine Sandwich

Submitted by: BLONDELOGIC

Introduction

A gorgeous veggie sandwich full of texture and freshness! Great on toasted bread too and hummus can be a nice addition. Raisins or Avocados can make a nice addition as well but significantly increase calories.... A gorgeous veggie sandwich full of texture and freshness! Great on toasted bread too and hummus can be a nice addition. Raisins or Avocados can make a nice addition as well but significantly increase calories....
Number of Servings: 1

Ingredients

    2 slices Grainery Bread
    1 oz. Sharp Chedder Cheese, grated
    Carrot, Grated
    Sunflower Seeds, toasted
    Red Onions, sliced thin
    Bibb lettuce/Rocket, torn
    Optional additions (Will increase calories, etc.!!)
    Hummus
    Raisins
    Avocado

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user BLONDELOGIC.






Great Stories from around the Web


Rate This Recipe