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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.1
  • Total Fat: 7.9 g
  • Cholesterol: 22.1 mg
  • Sodium: 417.4 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 9.6 g
  • Protein: 19.4 g

View full nutritional breakdown of Tonight's stir fry calories by ingredient
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Tonight's stir fry

Submitted by: NOONLES

Introduction

Great for using up leftover steak. Great for using up leftover steak.
Number of Servings: 4

Ingredients

    Beef, t-bone steak, 8 oz
    Onion, Medium, chopped
    Broccoli, frozen, 1 package (10 oz)
    Carrots, raw, 1 large (7-1/4" to 8-1/2" long), chopped
    Celery, raw, 1 stalk, large (11"-12" long), chopped
    baby corn, 1.5 cup
    Bamboo shoots, raw, 1 cup
    Water chestnuts, 0.5 cup slices
    Mushrooms, canned, 1 cup
    Zucchini, .75 cup, sliced
    Canola Oil, 1 tsp
    Kikkoman Lite Soy Sauce, 1 tbsp
    Sesame Oil, 1 tsp
    Sesame Seeds, 1 tbsp
    Ginger, ground, 1 tsp

Directions

Heat oil in a wok, and cook onions until translucent. Add other vegetables and beef and cook until starting to soften. Don't let the veggies get mushy though! Add seasonings and sesame seeds with a minute to go and stir around to distribute flavor. Serves well with brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user NOONLES.






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