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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 325.0
  • Total Fat: 3.0 g
  • Cholesterol: 5.1 mg
  • Sodium: 185.1 mg
  • Total Carbs: 72.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 7.4 g

View full nutritional breakdown of Brownie in a Mug calories by ingredient
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Brownie in a Mug

Submitted by: JOINIK

Introduction

Nom nom nom. This recipe is delicious and amazingly healthy for how it tastes! Adapted from http://www.instructables.com/i
d/Mug_Brownie/. Nom nom nom. This recipe is delicious and amazingly healthy for how it tastes! Adapted from http://www.instructables.com/i
d/Mug_Brownie/.
Number of Servings: 1

Ingredients

    4 tbsp Flour
    3 tbsp Sugar
    2 tbsp Cocoa Powder- Not the drinking kind.
    2 tbsp Semi-Skimmed
    2 tbsp Water
    Dash Salt

Directions

Mix ingredients thoroughly- don't leave any dry flour at the bottom.

Cook on high for 1 min in an 800 watt microwave. The top should be slightly liquid- like a chocolate sauce!

Fills 1 mug.

Number of Servings: 1

Recipe submitted by SparkPeople user JOINIK.






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Member Ratings For This Recipe

  • SHELLB06

    Incredible!
    1 of 1 people found this review helpful
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    This recipe was great even my picky husband loved them will definitly make again. - 1/30/09

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  • JECKIE

    Incredible!
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    This is my go-to when I get those chocolate cravings. - 5/19/12

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  • KARA.TROMBETTA


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    NOT a fan of this recipe. Very strange consistency, and the flavor was that of pure baking cocoa...not chocolately at all. Some vanilla ice cream on top might have masked the strange flavor/texture a bit...but I've definitely had better microwave cake/brownie recipes. - 9/12/11

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  • LLAMAINGALOSHES

    O.K.
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    I just made this. It tastes chocolatey, so I'll give it that. It's rather rubbery in texture though, weird. Also, make sure to get any lumps out, because those don't go away, as I'm finding lumps of cocoa in my mug. Probably better with ice cream! - 6/25/11

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  • CONVERSESK8TE


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    Okay, so I made this.. and it was yucky! It didn't taste like a brownie at all. It tasted like pure cocoa. - 8/24/10

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  • FLOWERGEEK


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    Perfect for a quick chocolate fix!!! The ice cream fit perfect on top. So quick and easy. Will definately make again and again. - 7/15/10

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  • LORNARY

    Incredible!
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    My husband thanks you, and I thank-you. What a simple yet delightful recipe! - 1/15/09

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  • PINKCHIMERA

    Incredible!
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    OMG. This is JUST the thing I needed :)

    We're out of milk, so I tried using a few spoons of coffeemate, and 2 T water in place of the milk. Nom nom nom indeed! Thanks for posting this - 1/13/09

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