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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.2
  • Total Fat: 2.5 g
  • Cholesterol: 0.9 mg
  • Sodium: 15.7 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 8.3 g
  • Protein: 11.1 g

View full nutritional breakdown of Oatmeal Pancakes with Strawberry Sauce calories by ingredient
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Oatmeal Pancakes with Strawberry Sauce

Submitted by: KRAVMAGAGIRL
Oatmeal Pancakes with Strawberry Sauce

Introduction

Adapted from a recipe I found on this site - high protein and VERY healthy! Feel free to add some extras to the batter; I think pecans would be wonderful in these! Adapted from a recipe I found on this site - high protein and VERY healthy! Feel free to add some extras to the batter; I think pecans would be wonderful in these!
Number of Servings: 1

Ingredients

    1/3 cup rolled oats (not instant or quick)
    2 egg whites
    2 tbsp applesauce
    1 tbsp yogurt or kefir
    1/4 tsp cinnamon
    dash nutmeg
    1/4 tsp vanilla extract
    1 1/2 cups frozen strawberries, defrosted and juices reserved.

Directions

In small/medium bowl, mix all ingredients but strawberries. Let sit for 3 minutes to thicken.

While mixture is thickening, puree strawberries and juice in food processor or blender, or mash with fork. Put in a small saucepan and heat over low until hot. Cover and set aside.

After oat mixture has thickened a little bit, drop into 3 pancakes and cook 2 minutes on one side, then flip and cook until no longer runny on the inside (2-3 mins).

Remove to plate and top with strawberry sauce.

Makes 3, 3 1/2" pancakes and about 3/4 cup of strawberry sauce, serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user PESCETARIAN.






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Member Ratings For This Recipe

  • Oatmeal is still a little crispy, but other than that I like this. The seasoning is great and it is fast to make. Thanks for contributing. - 6/3/12

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  • Very Good
    0 of 1 people found this review helpful
    very good quick & light breakfast, didnt have strawberries so topped it with maple syrup and i didnt have applesauce so i doubled yogurt and it was yummy :9 - 3/3/12

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  • My frying pan did not make these look pretty- but they smelt fantastic while cooking. I dropped the nutmeg, and doubled the cinnamon, and used fresh strawberries from the garden, which was wonderful. I would make this again, but try a new pan! - 1/22/09

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  • Great recipe! - 1/22/09

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