- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 238.2
- Total Fat: 2.5 g
- Cholesterol: 0.9 mg
- Sodium: 15.7 mg
- Total Carbs: 44.4 g
- Dietary Fiber: 8.3 g
- Protein: 11.1 g
Oatmeal Pancakes with Strawberry SauceSubmitted by: KRAVMAGAGIRL
IntroductionAdapted from a recipe I found on this site - high protein and VERY healthy! Feel free to add some extras to the batter; I think pecans would be wonderful in these! Adapted from a recipe I found on this site - high protein and VERY healthy! Feel free to add some extras to the batter; I think pecans would be wonderful in these!
1/3 cup rolled oats (not instant or quick)
2 egg whites
2 tbsp applesauce
1 tbsp yogurt or kefir
1/4 tsp cinnamon
1/4 tsp vanilla extract
1 1/2 cups frozen strawberries, defrosted and juices reserved.
While mixture is thickening, puree strawberries and juice in food processor or blender, or mash with fork. Put in a small saucepan and heat over low until hot. Cover and set aside.
After oat mixture has thickened a little bit, drop into 3 pancakes and cook 2 minutes on one side, then flip and cook until no longer runny on the inside (2-3 mins).
Remove to plate and top with strawberry sauce.
Makes 3, 3 1/2" pancakes and about 3/4 cup of strawberry sauce, serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user PESCETARIAN.