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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 207.5
  • Total Fat: 0.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 51.3 mg
  • Total Carbs: 51.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 2.7 g

View full nutritional breakdown of Swirly Berry Smoothie calories by ingredient
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Swirly Berry Smoothie

Submitted by: JAYDENSMOM2004

Introduction

You get 2, two cup servings!! You get 2, two cup servings!!
Number of Servings: 2

Ingredients

    Simply Orange Juice with Calcium - !/2 cup
    Frozen Sweetened Strawberries, thawed - 1 cup
    Yoplait Vanilla Yogurt - 3 oz
    Raspberries - 1/2 cup

Directions

Use your blender for measuring....

Fill blender with orange juice to the 3/4 line. Add yogurt until the line reaches 1 1/2 cups. Next add the raspberries. Blend until mixed thoroughly.

Add the strawberries until the mixture reaches the 3 1/2 cup line. Blend until smooth. Add yogurt until the line reaches 4 cups. Blend again until smooth and enjoy!!

Number of Servings: 2

Recipe submitted by SparkPeople user JAYDENSMOM2004.






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