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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 130.0
  • Total Fat: 10.5 g
  • Cholesterol: 30.0 mg
  • Sodium: 300.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 19.0 g

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Basil scrambled eggs with spinach , mushrooms, bacon & cheese {Protein meal}

Submitted by: JAZZID
Basil scrambled eggs with spinach , mushrooms, bacon & cheese {Protein meal}

Number of Servings: 1

Ingredients

    1 whole egg
    1/2 cup egg substitute (2 egg equivalent)
    1/2 cup baby spinach coarsely chopped
    1/4 cup mushrooms, (preferably Baby Portabella's) finely chopped
    1 tablespoon real bacon bits
    1/8 cup mozarella cheese
    Salt/coarse pepper - to taste
    1/8 teaspoon of onion powder - or to taste
    1/8 teaspoon of basil flakes or 1 leaf (minced) of fresh basil




Directions

In a heated skillet, that has been sprayed lightly with olive oil or canola oil, add the mushrooms, sauteing until tender; then add the spinach and cook until wilted.

Add egg mixture, along with the bacon bits, and seasonings.. mix well and continue to cook until eggs are done; making sure that veggies are evenly mixed with the eggs, add cheese and mix until melted... Serve with pepper sauce if desired...


Number of Servings: 1

Recipe submitted by SparkPeople user JAZZID.






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