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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.4
  • Total Fat: 5.4 g
  • Cholesterol: 48.8 mg
  • Sodium: 244.1 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 19.7 g

View full nutritional breakdown of Sweet & Sour Ground Beef & Broccoli calories by ingredient
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Sweet & Sour Ground Beef & Broccoli

Submitted by: FDOODLES

Introduction

This is a great way to prepare ground beef... I had leftover take-out sweet-n-sour sauce so I created this meal. It is delicious served over LILDINI's "Foolproof Oven Baked Brown Rice". This is a great way to prepare ground beef... I had leftover take-out sweet-n-sour sauce so I created this meal. It is delicious served over LILDINI's "Foolproof Oven Baked Brown Rice".
Number of Servings: 4

Ingredients

    12 oz extra lean ground beef
    2.5 cups chopped broccoli
    1/3 cup sweet-n-sour sauce
    6 Tbsp Litehouse Tangy Orange Citrus Dressing

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Directions

Brown the ground beef with whatever seasonings you like (black pepper, onion & garlic are my favorites). While the beef is cooking, clean & chop broccoli into small pieces. Drain & rinse the beef (rinsing will get rid of a lot of the fat...) and mix with the broccoli in a casserole dish. Combine the sauce and the dressing, mix well and add to beef mixture. Cover with foil and bake at 375 degrees for 1 hour (I baked this at the same time as the brown rice). Makes 4 servings, 1/2 - 2/3 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user FRANKIEFROG.






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