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4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.5
  • Total Fat: 2.4 g
  • Cholesterol: 69.4 mg
  • Sodium: 517.0 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 31.1 g

View full nutritional breakdown of low fat lettuce wrap calories by ingredient
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low fat lettuce wrap

Submitted by: SNDIDE88

Introduction

this not only is absolutely delicious, but it is a great snack or lunch for those of us trying to maintain a healthy lifestyle!! this not only is absolutely delicious, but it is a great snack or lunch for those of us trying to maintain a healthy lifestyle!!
Number of Servings: 1

Ingredients

    2 chicken breasts (boneless, skinless)
    note: tyson works well!!
    1 cup chopped or sliced raw onion
    1 cup chopped or sliced green bell pepper
    1 cup sliced cucumber
    1 cup tomato (either chopped or cherry
    tomatoes)
    8 large Romaine lettuce leafs (2 for ea.)
    1 cup Kraft Fat Free Italian Dressing

Directions

- Cook/brown chicken in skillet (I like to use my George Foreman).
- Chop chicken into small bite-size pieces.
- Chop all veggies: onion, green pepper, cucumber, tomato.
- Wash and pull apart lettuce leaves.
- Inside lettuce leaf, place about 1/2 cup (or half of one breast) of chicken, 1/4 cup of onion, green pepper, cucumber, and tomato. Drizzle top with 2 tblspn. of Italian dressing. (or your personal fav.)
- Roll lettuce as if you were making a burrito, folding the bottom in first, then from side to side; making a tight roll.
- ENJOY!!

*recipe make 8 wraps

note: refridgerate any leftovers and enjoy them cold as a snack for later!

Number of Servings: 1

Recipe submitted by SparkPeople user SNDIDE88.






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Member Ratings For This Recipe

  • This says 1 serving per recipe, does that mean you can have 8 wraps? That seems excessive?
    - 6/25/11

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  • Great if your looking for lunch item without any bread. - 6/25/11

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  • My "soon-to-be" mother-in-law makes a salad exactly like this, except she adds unsweetened dried cranberries to give it some sweetness and it's delicious, especially with the Tyson grilled chicken. I can't wait to try this in a wrap, it will be so much easier to take to work for lunch. - 8/5/10

    Was this review helpful?   yes  No