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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 109.7
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 652.9 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.2 g

View full nutritional breakdown of Inky's Italian Lentil Soup calories by ingredient
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Inky's Italian Lentil Soup

Submitted by: INKYINPA

Introduction

This hearty soup freezes well and is chock full of fiber! Makes your house smell WONDERFUL! Very filling and only 2 WW points per serving! This hearty soup freezes well and is chock full of fiber! Makes your house smell WONDERFUL! Very filling and only 2 WW points per serving!
Number of Servings: 13

Ingredients

    4 Medium Carrots (sliced)
    2 Stalks Celery (sliced)
    1 large Onion (chopped)
    Small-Medium Head Cabbage (cored and cut into 1 inch pieces)
    2 cups Dry Lentils (rinsed & drained)
    28 oz Can Crushed Tomatoes
    3 tsp Splenda
    3 tsp Salt
    1 tsp Oregano
    1/2 tsp Pepper
    1 tsp Garlic Powder
    2 Tbsp Olive Oil

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Directions

In a large pot cook carrots, celery and onions in hot olive oil about 5-10 min or until tender.


Stir in remaining ingredients and bring to a boil. Reduce heat, cover and simmer for 45 min or until lentils are very soft.


Top with 1 Tbsp grated cheese for an extra yum!


Yeilds 13 (1 1/4 cup) servings.
Only 2 WW points/serving!! (2.5 if you add 1 Tbsp grated cheese)

Number of Servings: 13

Recipe submitted by SparkPeople user INKYINPA.






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Member Ratings For This Recipe

  • This soup is fabulous! I had some left over beef stock so I used that as the base. Wow it is amazing. I thought I had to click on all the stars for the rating to give this a 5 star rating but it just took the first star and won't let me change it. - 12/29/08

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