- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 439.0
- Total Fat: 24.0 g
- Cholesterol: 88.2 mg
- Sodium: 904.2 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 4.7 g
- Protein: 31.8 g
Buffalo Burgers with Cheddar CheeseSubmitted by: BREEHARDY
IntroductionLean, mild tasting buffalo meat is an excellent substitute for ground beef. It's high in iron and low in cholesterol. If your supermarket doesn't carry it, try your local butcher shop. Lean, mild tasting buffalo meat is an excellent substitute for ground beef. It's high in iron and low in cholesterol. If your supermarket doesn't carry it, try your local butcher shop.
1 pound extra lean, ground buffalo
1 small vvidalia or other sweet onion, finely chopped (about 1/4 cup)
1 teaspoon Worcestershire sauce
1/2 teaspoon salt
1/8 teaspoon freshly ground pepper
4 slices 2% sharp cheddar
4 whole grain hamburger buns
4 romaine lettuce leaves, trimmed
4 tomato slices
2) Spray a nonstick skillet with nonstick spray and heat over medium-high heat (or you can also grill). Cook burgers 3-4 minutes per side for medium-rare. After flipping put the cheese on to melt.
3) Toast the hamburger buns. Place the bottoms on 4 plates. Top each with 1 lettuce leaf, 1 tomato slice, and a burger. Place to top on the bun.
Number of Servings: 4
Recipe submitted by SparkPeople user BREEHARDY.