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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 227.3
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 241.3 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 6.0 g

View full nutritional breakdown of Converted Pumpkin Bars calories by ingredient
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Converted Pumpkin Bars

Submitted by: BLONDELOGIC


Number of Servings: 16

Ingredients

    Ingredients:


    *Splenda Brown Sugar Blend, 12 tsp (remove)
    *Splenda Sugar Blend for Baking, 12 tsp (remove)
    Applesauce, unsweetened, 225 grams (remove)
    Oats, 150 grams (remove)
    *Whole Wheat Flour, 2 cup (remove)
    Salt, 1 tsp (remove)
    Almonds, 55 grams (remove)
    Pumpkin Pie Mix, canned, 400 grams (remove)
    Fromage Frais, 55 gram(s) (remove)
    *Splenda Brown Sugar Blend, 12 tsp (remove)
    Cinnamon, ground, 1 tsp (remove)
    Ginger, ground, .5 tsp (remove)
    Cloves, ground, .125 tsp (remove)

Directions

Add 2 T wheat flour for total



Number of Servings: 16

Recipe submitted by SparkPeople user BLONDELOGIC.





TAGS:  Snacks |

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