SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 127.2
  • Total Fat: 4.6 g
  • Cholesterol: 47.7 mg
  • Sodium: 442.8 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 13.6 g

View full nutritional breakdown of Marinated El Pollo Loco calories by ingredient
Report Inappropriate Recipe

Marinated El Pollo Loco

Submitted by: MSSBETTYBOOP6

Introduction

This is so good you can use breast or thighs if prefer but drumstick meat boneless is meaty and moist This is so good you can use breast or thighs if prefer but drumstick meat boneless is meaty and moist
Number of Servings: 6

Ingredients

    6 drum sticks skinless and boneless sliced into chunks
    1 cup onion sliced
    1 bell pepper sliced
    2 jalapeno sliced (if prefer less heat use 1)
    1/2 cup cilantro chopped
    juice of 1 orange
    juice of 1 lemon
    juice of 1 lime
    1 tsp salt
    1tblsp oil

Directions

combine all ingredients except chicken once combined in large bag add chicken let marinate at least 4 hours but no more than 12

remove from marinate and grill saute or broil

serve with tortila or as we prefer over my no fat spanish rice recipe with zesty corn

Number of Servings: 6

Recipe submitted by SparkPeople user MSSBETTYBOOP6.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • II AM ON A REALLY RESTRICETED DIET. I WILL Have to eliminate the salt plus all of the citrus. is there some different flavorings to use in place of the citrus? this sounds yummy! - 12/19/08

    Was this review helpful?   yes  No