Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 127.2
- Total Fat: 4.6 g
- Cholesterol: 47.7 mg
- Sodium: 442.8 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 1.5 g
- Protein: 13.6 g
View full nutritional breakdown of Marinated El Pollo Loco calories by ingredient
Marinated El Pollo Loco
Submitted by: MSSBETTYBOOP6Introduction
This is so good you can use breast or thighs if prefer but drumstick meat boneless is meaty and moist This is so good you can use breast or thighs if prefer but drumstick meat boneless is meaty and moistNumber of Servings: 6
Ingredients
-
6 drum sticks skinless and boneless sliced into chunks
1 cup onion sliced
1 bell pepper sliced
2 jalapeno sliced (if prefer less heat use 1)
1/2 cup cilantro chopped
juice of 1 orange
juice of 1 lemon
juice of 1 lime
1 tsp salt
1tblsp oil
Directions
combine all ingredients except chicken once combined in large bag add chicken let marinate at least 4 hours but no more than 12
remove from marinate and grill saute or broil
serve with tortila or as we prefer over my no fat spanish rice recipe with zesty corn
Number of Servings: 6
Recipe submitted by SparkPeople user MSSBETTYBOOP6.
remove from marinate and grill saute or broil
serve with tortila or as we prefer over my no fat spanish rice recipe with zesty corn
Number of Servings: 6
Recipe submitted by SparkPeople user MSSBETTYBOOP6.
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