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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 110.4
  • Total Fat: 4.5 g
  • Cholesterol: 36.0 mg
  • Sodium: 153.3 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.2 g

View full nutritional breakdown of Buckwheat Pancakes or Waffles calories by ingredient
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Buckwheat Pancakes or Waffles

Submitted by: JACKIEROSE2


Number of Servings: 5

Ingredients

    3/4 c hodgsonmill buckwheat pancake mix
    1/2 c soymilk
    1 eggland egg
    1 Tb oil

Directions

mix and use for waffles or pancakes

Number of Servings: 5

Recipe submitted by SparkPeople user JACKIEROSE2.






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