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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.6
  • Total Fat: 1.9 g
  • Cholesterol: 67.8 mg
  • Sodium: 674.7 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.7 g

View full nutritional breakdown of Buttermilk Ranch Chicken Baked Delight calories by ingredient
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Buttermilk Ranch Chicken Baked Delight

Submitted by: MRFLIBBLEISVRYX

Introduction

Adapted from The Busy Woman's Cookbook. I suggest serving with baked beans and a crisp green salad. Adapted from The Busy Woman's Cookbook. I suggest serving with baked beans and a crisp green salad.
Number of Servings: 4

Ingredients

    1/3 cup plain bread crumbs
    1 (0.4-oz) packet buttermilk ranch salad dressing dry mix
    1/8 cup fat free sour cream
    1 lb boneless skinless chicken breast

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Directions

Combine the sour cream and ranch dressing and mix well to create a sauce. Add water to thin out sauce if desired. Pour over chicken and top with bread crumbs. Bake at 375 degrees F for 35 minutes or until chicken is done.

Serves 4.

*****Suggested alteration: For a special treat, add a few tablespoons of calorie-free hot sauce to your sauce instead of water. This adds 0 additional calories, fat, etc to the nutrition info so long as your hot sauce is calorie and fat free.

Number of Servings: 4

Recipe submitted by SparkPeople user MRFLIBBLEISVRYX.





TAGS:  Poultry |

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