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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 283.0
  • Total Fat: 6.3 g
  • Cholesterol: 53.3 mg
  • Sodium: 938.9 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 11.4 g
  • Protein: 24.8 g

View full nutritional breakdown of Turkey and Black Bean Chili calories by ingredient
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Turkey and Black Bean Chili

Submitted by: MANDY13102


Number of Servings: 6

Ingredients

    1lb lean ground turkey
    1 can 28oz tomatoes
    2 cans black beans drained and rinsed (I like to use Kuner's Southwestern for 1 of the cans, but don't rinse these)
    1 medium bell pepper, chopped
    1 jar 16oz salsa
    1T chili powder

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Directions

Brown turkey and drain, combine all ingredients and simmer for at least 20 minutes.

You may top with light sour cream and lowfat cheese if desired. Delicious!

*The sodium content should actually be lower than what it says, due to rinsing and draining the black beans.

Number of Servings: 6

Recipe submitted by SparkPeople user MANDY13102.






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