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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 295.3
  • Total Fat: 8.4 g
  • Cholesterol: 58.7 mg
  • Sodium: 1,142.5 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 6.8 g
  • Protein: 27.4 g

View full nutritional breakdown of Chicken Tortilla Soup calories by ingredient
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Chicken Tortilla Soup

Submitted by: DOITFORSELF


Number of Servings: 6

Ingredients

    3 cups water
    2 cups salsa
    2 - 10 oz can chunk breast of chicken, drained and flaked
    1 (15oz) can black beans, drained and rinsed
    1 (11oz) can corn with red and green peppers
    1 (1 1/4 oz) pkg taco seasoning mix
    3 tsp low sodium chicken bouillon

Directions

In large saucepan combine water, bouillon, taco seasoning mix, and salsa. Bring mixture to a boil. Reduce heat and simmer for 5 minutes. Add chunk chicken, black beans and corn. Heat until warmed through, about 10 minutes.

Makes 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DOITFORSELF.






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Member Ratings For This Recipe

  • Easy to make and taste great. - 6/16/09

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  • This soup was really easy to make with ingredients that many people have on hand or are readily available. used leftover cooked chicken instead of the canned chicken. My whole family loved it! - 12/20/08

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  • Sounds quite tasty but terribly high in sodium. - 12/20/08

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  • Where are the tortillas? - 12/20/08

    Reply from DOITFORSELF (12/21/08)
    Oops! I forgot to note that I left those off to save in calories! I will try and get that fixed. Thanks for bringing it to my attention.


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  • I've had this before. I think it was a Weight Watcher recipe. It was wonderful. I couldn't believe how a simple soup could be so good. I lost the recipe, so it's great to see it again. - 12/20/08

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