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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.8
  • Total Fat: 7.7 g
  • Cholesterol: 102.7 mg
  • Sodium: 346.3 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 42.2 g

View full nutritional breakdown of Spicy Chicken/Pepper Stir Fry calories by ingredient
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Spicy Chicken/Pepper Stir Fry

Submitted by: MELIBUG

Introduction

Homemade spicy chicken/pepper stir-fry without the bag; serve over rice or pasta of your choice. Can add more or less spice depending upon your taste. Homemade spicy chicken/pepper stir-fry without the bag; serve over rice or pasta of your choice. Can add more or less spice depending upon your taste.
Number of Servings: 4

Ingredients

    3 large boneless, skinnless chicken breasts
    1-2 Green Bell Peppers
    1-2 Yellow Onions
    4 garlic clove pieces
    1 can diced tomatoes (or ripe tomato)
    1 tbsp Soy Sauce
    Pepper (black peppercorn)
    1 tbsp All Purpose Greek Seasoning
    1 tbsp Kalbi Seasoning
    1-2 tbsp Extra Light Olive Oil

Directions

Cut green pepper & onion into strips; chop garlic clove; cut chicken breast into small strips; drain tomatoes; stir-fry vegetables, chicken, & seasoning in pan with olive oil for 20 minutes; add soy sauce half way through cooking time.

Number of Servings: 4

Recipe submitted by SparkPeople user MELIBUG.






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