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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 267.0
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 131.3 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 17.9 g
  • Protein: 20.0 g

View full nutritional breakdown of Crockpot Palak Dal calories by ingredient
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Crockpot Palak Dal

Submitted by: XHAPPYGIRLX

Introduction

Palak Dal Spinach and Lentils Palak Dal Spinach and Lentils
Number of Servings: 6

Ingredients

    1 cup yellow or red lentils, washed.
    5-6 cups water
    1 teaspoon turmeric
    salt to taste
    1 teaspoon cumin
    1 teaspoon garam masala
    1/2 teaspoon red chili powder
    2 tablespoons fresh cilantro
    4 cloves garlic chopped
    1 onion chopped
    1 tomato chopped or 3 tablespoons tomato sauce
    1/4 cup chopped bell pepper
    1 package frozen chopped spinach (10 ounces) or 1 bunch spinach chopped.
    3 tablespoons lemon juice


    cilantro or chopped green onion to garnish

Directions

Cook the lentils in the 5-6 cups of water (depending on how thick you wish the final product to be) with turmeric and salt for 4-5 hours on high in crockpot.

Add the spinach and cook until the spinach is tender and mixed with the lentils.

Add the remaining ingredients and stir through and allow to heat for another 1/2 hour or until mixture is bubbling in crockpot.

Garnish with cilantro or chopped green onion and serve with rice.

Number of Servings: 6

Recipe submitted by SparkPeople user XHAPPYGIRLX.






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