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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 175.1
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.5 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.5 g

View full nutritional breakdown of Fruit and soy milk smoothie calories by ingredient
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Fruit and soy milk smoothie

Submitted by: SABRINAP11

Introduction

Yummy for a snack or breakfast on the run!

I just put in any fruit I have around the house. If it isn't frozen, you should add a bit of ice. I peel and then chop up a banana and put it in the freezer.
Yummy for a snack or breakfast on the run!

I just put in any fruit I have around the house. If it isn't frozen, you should add a bit of ice. I peel and then chop up a banana and put it in the freezer.

Number of Servings: 2

Ingredients

    1 1/4 cup soy milk
    .5 cup frozen blueberries (unsweetened)
    1 cup frozen strawberries (unsweetened)
    1 frozen banana
    1 tbsp fat free french vanilla creamer

Directions

Put all in blender and serve. Very quick and easy.

Number of Servings: 2

Recipe submitted by SparkPeople user SABRINAP11.






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