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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 238.2
  • Total Fat: 4.8 g
  • Cholesterol: 95.4 mg
  • Sodium: 323.9 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 10.9 g

View full nutritional breakdown of Baked Pumpkin Oatmeal Pudding calories by ingredient
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Baked Pumpkin Oatmeal Pudding

Submitted by: WOOLANDWOOD

Introduction

A dense baked pudding seasoned with pumpkin pie spice and topped with hulled hemp seed

Have it for breakfast or dessert.
A dense baked pudding seasoned with pumpkin pie spice and topped with hulled hemp seed

Have it for breakfast or dessert.

Number of Servings: 6

Ingredients

    1.5 c organic pumpkin pie mix
    4 eggs from pastured chickens
    2 c 1% milk
    3/4 c quick cooking organic oats
    1/3 c organic dried cranberries
    3 T organic shelled hemp seed

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Directions

mix the eggs, pumpkin, and milk together with wire whisk
(I do this right in the enameled cast iron baker I bake the pudding in)

add the oats and cranberries and stir to evenly distribute.

sprinkle the hemp seed on top.

bake at 250 until firm in the middle
aprox 1 hr if pudding is 2" thick.

Number of Servings: 6

Recipe submitted by SparkPeople user GAILNTHENSOME.






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