4.7 of 5 (13)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 210.1
  • Total Fat: 3.9 g
  • Cholesterol: 4.0 mg
  • Sodium: 180.1 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 10.1 g

View full nutritional breakdown of mocha-nana morning smoothie calories by ingredient
Report Inappropriate Recipe

mocha-nana morning smoothie

Submitted by: SUSHIBABY~

Introduction

perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love it perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love it
Number of Servings: 1

Ingredients

    1 small banana
    1 small cup non-fat milk
    1/2 serving hot cocoa miss swiss diet
    2g instant coffee powder
    5 whole almonds

SparkPeople Sponsored Video


Directions

Cut the banana into a few pieces
Put put banana,cocoa powder,coffee powder,milk and almonds into a blender
Blend until smooth and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user SUSHIBABY~.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    Had to modify this before I liked it. Used frozen bananas, hazelnut flavored instant coffee, only 1/2 c skim milk with 1/8 c of fat-free vanilla yogurt. Diet Swiss Miss tastes funny to me, so I used chocolate syrup (less than 1 Tbsp). - 7/30/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I make this smoothie at least once a week, it's so tasty. Instead of the cocoa powder I use 1 scoop of Usana chocolate shake mix, but it is delish either way!! - 6/8/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I use this recipe with my protein powder and freeze the bananas for a thicker drink. - 1/13/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Delish! To me it's a healthy and cheaper version of the Starbucks' Vivanno. :) - 1/8/09

    Was this review helpful?   yes  No
  • I substituted 1/2 cup of yoghurt, 1/2 cup 2% milk, 1 Tbsp Ovaltine, 1 Tbsp decaf instant coffee and two drops of Stevia liquid. Added in 2 tsps of ground flax as well. Definitely worth trying again. Thanks for sharing! - 5/10/13

    Was this review helpful?   yes  No
  • yummy!!! - 4/27/11

    Was this review helpful?   yes  No
  • I just found a replacement for my dunkin dounuts ice latte. It was incredible! thanks for sharing - 4/26/11

    Was this review helpful?   yes  No
  • this isn't HCG diet friendly though - right - 1/1/11

    Was this review helpful?   yes  No
  • So tastey and filling, kept me going untill lunch. I used cocoa powder. - 3/2/10

    Was this review helpful?   yes  No
  • Delicious! This has become my new favorite for breakfast. I add my protein powder and I'm good to go. - 7/8/09

    Was this review helpful?   yes  No
  • I lowered the milk to half cup and used 1/2 cup of cold coffee instead and froze the banana slices, yummy combo! - 5/2/09

    Was this review helpful?   yes  No
  • This sounds delicious! I will definitely be trying it out! - 4/24/09

    Was this review helpful?   yes  No
  • this is really good for before school.its easy to make and gives me the energy i need to start the day off - 3/21/09

    Was this review helpful?   yes  No
  • How do you freeze bananas? Whole and in the peel? Unpeeled and cut up, then frozen in a freezer bag? Any assistance would be appreciated. Thanks! - 2/12/09

    Was this review helpful?   yes  No
  • Delish!!! Great way to make those Monday morning blues a thing of the past! - 1/24/09

    Was this review helpful?   yes  No
  • This looks so good! I can't wait to make it for my family. Thanks for sharing the recipe. - 12/30/08

    Was this review helpful?   yes  No
  • My 13 yr old would love this, she could drink it before school. - 12/22/08

    Was this review helpful?   yes  No
  • oh i love this one~i would like to say that it's worth trying! - 12/22/08

    Was this review helpful?   yes  No