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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 69.6
  • Total Fat: 5.5 g
  • Cholesterol: 1.9 mg
  • Sodium: 65.1 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.2 g

View full nutritional breakdown of Creamy Guacamole calories by ingredient
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Creamy Guacamole

Submitted by: JLLLEW00

Introduction

I'm not a fan of regular guacamole, so I added a few extra ingredients to improve the plain version I'm not a fan of regular guacamole, so I added a few extra ingredients to improve the plain version
Number of Servings: 6

Ingredients

    1 - Avocado
    4 Tbs - Fat Free/Lowfat Sour Cream*
    1 Tbs - Fat Free/Lowfat Mayo*
    3 Tbs - Salsa (any flavor)
    1 Dash - Garlic Salt
    1 Dash - Seasoning Salt

    *Calories accounted for Lowfat versions of these. To reduce caloric intake use the fat free versions of these foods

Directions

Mash 1 pitted avocado
Add Sour Cream, mayo, and salsa
Mix together until creamy
Add garlic salt and seasoning salt to taste

Use your favorite tortilla chips (the baked ones are really good, too) and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user JLLLEW00.






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