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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 53.5
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.7 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.1 g

View full nutritional breakdown of Black Bean Goop calories by ingredient
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Black Bean Goop

Submitted by: CHOWDA

Introduction

Some goop I made for adding to tortillas Some goop I made for adding to tortillas
Number of Servings: 16

Ingredients

    * Garlic, 11.2 grams
    * Onions, raw, 33.6 grams
    * Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 1.3 serving
    * Beans, black, 3 cup
    * Soup, chicken broth, canned, less/reduced sodium, .7 cup
    * olive oil 1 tbs

Directions

In a pot, heat olive oil
cook onions, garlic and diced pepper for a minute
add stock and beans
add salt and pepper to taste
heat until consistency is thick

This makes a great addition to tacos or tortillas

Number of Servings: 16

Recipe submitted by SparkPeople user CHOWDA.





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