Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 53.5
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 24.7 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 2.9 g
- Protein: 3.1 g
View full nutritional breakdown of Black Bean Goop calories by ingredient
Black Bean Goop
Submitted by: CHOWDAIntroduction
Some goop I made for adding to tortillas Some goop I made for adding to tortillasNumber of Servings: 16
Ingredients
-
* Garlic, 11.2 grams
* Onions, raw, 33.6 grams
* Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 1.3 serving
* Beans, black, 3 cup
* Soup, chicken broth, canned, less/reduced sodium, .7 cup
* olive oil 1 tbs
Directions
In a pot, heat olive oil
cook onions, garlic and diced pepper for a minute
add stock and beans
add salt and pepper to taste
heat until consistency is thick
This makes a great addition to tacos or tortillas
Number of Servings: 16
Recipe submitted by SparkPeople user CHOWDA.
cook onions, garlic and diced pepper for a minute
add stock and beans
add salt and pepper to taste
heat until consistency is thick
This makes a great addition to tacos or tortillas
Number of Servings: 16
Recipe submitted by SparkPeople user CHOWDA.
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