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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 105.3
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.3 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.2 g

View full nutritional breakdown of Whole Wheat Tortilla calories by ingredient
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Whole Wheat Tortilla

Submitted by: CHOWDA


Number of Servings: 10

Ingredients

    * *Whole Wheat Flour, 2 cup
    * Baking Powder, 1 tsp
    * Salt, .5 tsp
    * Olive Oil, 2 tbsp
    * Water, tap, .5 cup (8 fl oz)

Directions

Combine flour, Baking powder and salt.
Add olive oil and stir until well combined.
Put in warm tap water 1 T at a time until dough can be gathered into a ball.
Add more water if needed 1 T at a time.
Knead on floured surface 15-20 times. Let dough rest for 15 minutes
Divide dough into 10-12 equal portions and shape into balls.
On floured surface roll out ball from center into a circle.
Cook on ungreased skillet over medium-high heat on each side about 30 seconds or until puffy.
Wrap them in a towel to stay warm.

recipe from here: http://www.asksasha.com/Healthy-Cooking/Homemade-Whole-Wheat-Tortillas-Recipe.html

Number of Servings: 10

Recipe submitted by SparkPeople user CHOWDA.





TAGS:  Vegetarian Meals |

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