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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 39.4
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.8 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.5 g

View full nutritional breakdown of Green Beans W/ French Herbs calories by ingredient
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Green Beans W/ French Herbs

Submitted by: MONICAD2

Introduction

This is very easy, I usually makes this at Christmas and Thanksgiving. Easy to double for a crowd. You can take to a pot luck too. This is very easy, I usually makes this at Christmas and Thanksgiving. Easy to double for a crowd. You can take to a pot luck too.
Number of Servings: 6

Ingredients

    1 lb green beans or haricot verts ends trimmed
    2 tsp olive oil
    1 tsp minced garlic
    ½ cup chopped green onions
    ¼ tsp dried oregano
    ¼ tsp dried thyme
    ¼ tsp dried tarragon
    ¼ tsp dried marjoram
    ¼ tsp freshly ground black pepper

    Suggestion: I substitute 1 tsp of Herbes de Provence for the herbs listed above. I use 2 tsp because I like lots of herbs.

Directions

In a covered saucepan, steam beans until tender, about 5 to 10 minutes.
Drain and plunge into cold water to stop cooking. Drain well.
Meanwhile, heat oil in a large sauté pan over medium heat.
Add garlic and green onions and sauté for 2 minutes.
Stir in beans, herbs and pepper. Sauté and stir until all are heated throughout.
Transfer to a serving dish or casserole dish. May be served hot or at room temp.
Serves 6
Per 3 oz serving: 40 cals, 1.5 g total fat, 0 g sat fat, 0 mg chol, 7 g carbs, 3 g fiber, 10 mg sodium


Number of Servings: 6

Recipe submitted by SparkPeople user MONICAD2.






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