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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 307.5
  • Total Fat: 17.8 g
  • Cholesterol: 60.0 mg
  • Sodium: 2,596.5 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 32.6 g

View full nutritional breakdown of Albacore Tuna Green Salad calories by ingredient
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Albacore Tuna Green Salad

Submitted by: DOLPHIN225


Light salad that is very filling. Light salad that is very filling.
Number of Servings: 2


    1 can Alcatraz Seafoods Albacore Tuna in natural juices, 8 oz
    4 cups Fresh Express Green & Crisp salad,
    3 Red Ripe Tomatoes (plum), quartered & sliced
    3 tbsp Onions, raw, chopped
    12 jumbo Black Olives, sliced
    2 Tbsp Trader Joe's Capers in Vinegar, chopped
    2 cloves garlic, finely chopped
    4 Tbsp Nakano Rice Vinegar
    1 Tbsp Kosher salt
    2 tsp Black Pepper


1. Drain tuna and flake.
2. In large bowl combine Fresh Express salad mix, tomatoes, onions, olives & capers.
3. Add tuna to salad mixture.
4. Mix vinegar, garlic & salt & pepper together and add to mixed salad & tuna and toss.
5. Seperate into 2 bowls and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user DOLPHIN225.

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