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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 275.2
  • Total Fat: 5.6 g
  • Cholesterol: 45.0 mg
  • Sodium: 559.0 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 10.2 g
  • Protein: 22.0 g

View full nutritional breakdown of White Turkey Chili, Low Sodium calories by ingredient
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White Turkey Chili, Low Sodium

Submitted by: AFBDIET08

Introduction

This spicy dish takes the chill off winter days and the recipe can easily be altered to reduce fat and/or sodium even further by substituting ground turkey breast, cooking your own beans (with no salt), and using chicken broth that is reduced fat and/or more than 33% less sodium. This spicy dish takes the chill off winter days and the recipe can easily be altered to reduce fat and/or sodium even further by substituting ground turkey breast, cooking your own beans (with no salt), and using chicken broth that is reduced fat and/or more than 33% less sodium.
Number of Servings: 8

Ingredients

    16 ounces Lean Ground Turkey (cooks down to 12oz)
    1 tablespoon Grapeseed Oil
    1 cup White Onion, chopped
    1/2 cup Green Onion, chopped
    2 cloves Garlic, minced
    2 4oz cans Diced Green Chiles
    1 tablespoon Ground Cumin
    1 tablespoon Dried Oregano
    1/4 teaspoon Cayenne or Red Pepper
    1 tablespoon Ground White Pepper
    1/2 teaspoon Ground Cloves
    4 cups Low Sodium (33% less) Chicken Broth
    3 15oz cans Organic Great Northern Beans, drained and rinsed

Directions

Cook turkey in frying pan coated with cooking spray until done (no longer pink) and set aside.

In a dutch oven, over medium high heat, saute onions and garlic in oil 5 minutes or until onion is tender.

Add chiles, cumin, oregano, cayenne pepper, white pepper, and cloves. Cook 1 minute.

Stir in chicken broth, beans, and turkey. Bring to boil, reduce heat and simmer, uncovered, 25 minutes or until slightly thickened.

Makes approximately 8 servings. (Serving size = 2 ladles.)

Number of Servings: 8

Recipe submitted by SparkPeople user AFBDIET08.






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