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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 227.4
  • Total Fat: 1.6 g
  • Cholesterol: 52.6 mg
  • Sodium: 510.3 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 24.1 g

View full nutritional breakdown of Geoff's Moroccan Chicken Potato Crock Pot Stew (1 C serving) calories by ingredient
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Geoff's Moroccan Chicken Potato Crock Pot Stew (1 C serving)

Submitted by: GEOFFREY72

Introduction

Just throw it all in the crock pot in the morning. Very fragrant and delicious over rice. Extremely low fat and high protein! Just throw it all in the crock pot in the morning. Very fragrant and delicious over rice. Extremely low fat and high protein!
Number of Servings: 10

Ingredients

    1 medium onion, chopped
    6 cloves garlic, minced
    2 14.5 oz cans stewed tomatoes, undrained
    4 medium potatoes, cut into bite-size pieces
    1 C chopped carrots
    1/2 C raisins
    1 t salt
    1 t ground cumin
    1 t cinnamon
    1 t curry powder
    1 t ginger
    1 t crushed red pepper
    4 skinless boneless chicken breast halves (8 oz each)
    juice of 1 lemon (about 2 T)

Directions

1. Place onion, carrots, potatoes, tomatoes, raisins, garlic, and spices in crock pot and stir. Place chicken breasts on top or stir in.

2. Turn crock pot on low for 8-10 hours.

3. Add lemon juice just before serving.

Makes about ten 1 C servings. My 3 year olds love it with rice if I cut out the red pepper. Easy and very tasty!

Number of Servings: 10

Recipe submitted by SparkPeople user GEOFFREY72.






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