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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 200.5
  • Total Fat: 2.2 g
  • Cholesterol: 3.2 mg
  • Sodium: 387.5 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 13.7 g

View full nutritional breakdown of Spinach & Mushroom Lasanga calories by ingredient
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Spinach & Mushroom Lasanga

Submitted by: CHASINGPAVEMENT


Number of Servings: 8

Ingredients

    Trader Joe's Organic Marinara (no salt added), 3 cup
    Cottage Cheese, 1% Milkfat, 1.5 cup (not packed)
    Cheddar or Colby Cheese, Low Fat, 2 oz
    Spinach, frozen, 2 cup
    Mushrooms, fresh, 1 cup, pieces or slices
    Henry's Lasanga Noodles, 8 oz
    Dried Basil (to taste)
    Black Pepper (to taste)
    Sea Salt (to taste)
    1 tbsp crushed garlic

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Directions

pre heat oven to 350 degrees. cook noodles in pot.
Mix 2 kinds of cheese together in a seperate bowl.
Mix Sauce w/ spices and garlic in seperate bowl.
spray cooking dish w/ olive oil spray
Put in cooking dish in layers
1. sauce
2. noodle
3 cheese
4 veggies
and repeate until you create 3 layers worth

bake in oven for 30-40 mins and serve


Number of Servings: 8

Recipe submitted by SparkPeople user CHASINGPAVEMENT.





TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • I used this recipe as a basis for a vegetarian no pasta lasagna - it was very good. My changes: I omitted the lasagna noodles, used my own tomato sauce from canned tomatoes, onion, garlic, oregano. I had 3 layers instead of 4: Sauce, spinach & mushrooms, cottage cheese, topped with grated cheese - 3/17/11

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