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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 243.6
  • Total Fat: 10.6 g
  • Cholesterol: 121.2 mg
  • Sodium: 90.4 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 21.5 g

View full nutritional breakdown of Protein Brownies calories by ingredient
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Protein Brownies

Submitted by: JACKTHEKNIFE


Number of Servings: 9

Ingredients

    1 c Apple Sauce
    2 cups splenda
    2 teaspoons vanilla
    4 eggs
    3/4 cup unsweetened cocoa
    1/2 cup soy flour
    1/2 cup all purpose flour
    1/2 teaspoon baking powder
    1/4 teaspoon salt
    6 scoops of your favourite chocolate whey protein powder
    1/2 cup walnuts

Directions

Heat oven to 350 degrees, grease 13X9 inch pan. Mix all ingredients together. Spread into pan and bake about 20-25 minutes. Let cool.

Number of Servings: 9

Recipe submitted by SparkPeople user JACKTHEKNIFE.






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