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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 182.5
  • Total Fat: 8.4 g
  • Cholesterol: 4.0 mg
  • Sodium: 485.5 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 7.0 g

View full nutritional breakdown of Cele-Flower Soup calories by ingredient
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Cele-Flower Soup

Submitted by: OCEANSOUNDS

Introduction

Delicious low cal, low fat creamy soup made from celery, cauliflower & almond milk Delicious low cal, low fat creamy soup made from celery, cauliflower & almond milk
Number of Servings: 5

Ingredients

    1 onion peeled and chopped
    1 whole head celery (or 7 large stalks) chopped
    1 head cauliflower (large) trimmed & chopped
    2 tbsp olive oil
    4 cups organic low-sodium vegetable broth
    2 cups Almond Breeze "almond milk"
    salt and pepper to taste
    2 - 4 cloves chopped fresh garlic
    fresh grated Parmesan cheese (1 tbsp per serving)
    dash Bragg Liquid Aminos (or soy sauce if you don't have the Braggs)

Directions

1. Take a little of the vegetable broth and steam fry the onion and chopped garlic clove in a large soup pot until soft but not browned.
2. Pulse chop the celery and the cauliflower in a food processor (using an S blade) until finely chopped.
3. Add celery & cauliflower mix to the soup pot and warm until tender. Slowly add more of the vegetable broth until all is used and mixture is warm. Salt & pepper to taste.
4. Add almond milk and simmer about 15 minutes.
5. Let soup cool, and puree in a blender until smooth.

When you are ready to serve, re-heat soup in the microwave in individual bowls OR re-heat portion needed in pot. Serve in bowls. Add 1 squirt of Bragg liquid amino OR soy sauce (if you don't have the Braggs) to the center of the soup in bowl, and top with one tbsp of grated fresh parmesan cheese to the center of the bowl. ENJOY!

Makes 5 servings (1 serving = 5 ladles)

Variations:

cut up 1/2 avocado and arrange in a circle in the middle of the bowl after squirting Braggs. (avocado not calculated in the calories)

Number of Servings: 5

Recipe submitted by SparkPeople user OCEANSOUNDS.






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Member Ratings For This Recipe

  • Very nice flavor. Easy to adjust too...add more almond milk for a sweeter taste or less and the cauliflower takes over. It is a nice alternative when looking for something to drink. Can be served hot or cold. - 6/18/10

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