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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 262.1
  • Total Fat: 6.7 g
  • Cholesterol: 3.3 mg
  • Sodium: 271.8 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 8.5 g
  • Protein: 10.8 g

View full nutritional breakdown of Veggie Meat-Loaf calories by ingredient
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Veggie Meat-Loaf

Submitted by: KRAVMAGAGIRL
Veggie Meat-Loaf

Introduction

I'm trying to come up with my own recipe, so we'll see how it goes... I'm trying to come up with my own recipe, so we'll see how it goes...
Number of Servings: 3

Ingredients

    1/2 cup dry lentils, cooked
    1 tbsp olive oil
    1 medium onion, diced
    1 1/2 cups whole mushrooms
    scant 1 c. fresh broccoli florets, steamed
    1/4 cup rolled oats
    1/4 cup cooked lima beans
    .25 cup cooked leek, chopped finely
    1/2 cup tomato sauce
    1 medium stalk celery, chopped
    1/3 cup shredded carrot

    GRAVY:
    1/2 cup mushrooms, diced
    1 c. veggie broth
    1/2 cup milk
    1 tbsp brown rice flour
    1 tbsp potato starch
    1/2 tbsp honey
    1 tsp apple cider vinegar
    pepper and salt

Directions

For the gravy: Heat a tsp of olive oil in a skillet over medium-high heat. Add the mushrooms and cook, stirring occasionally, about 5 minutes. Season mushrooms with salt and pepper to taste. Scatter the flour over the mushrooms and stir until lightly browned, about 1 minute. Add the cider vinegar, honey, and broth and bring to a boil, cooking until thickened, about 2 minutes. Add the milk and starch and season with salt and pepper.

Number of Servings: 3

Recipe submitted by SparkPeople user PESCETARIAN.






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