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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 271.7
  • Total Fat: 3.3 g
  • Cholesterol: 5.1 mg
  • Sodium: 9.9 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 26.6 g

View full nutritional breakdown of Protein Pancakes calories by ingredient
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Protein Pancakes

Submitted by: SROBINSON114


Number of Servings: 2

Ingredients

    6 egg whites
    1 cup of oats (not the instant kind)
    1 cup of nonfat cottage cheese
    1tsp of cinnamon
    1tsp of vanilla

Directions

In a blender mix all of the ingredients together.
Heat griddle to 350 degrees
Use 1/4 cup of batter per pancake
Flip pancakes after about 3 minutes
Cook for an additional 2 minutes
This recipe makes 10 pancakes


Number of Servings: 2

Recipe submitted by SparkPeople user SROBINSON114.






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