Spanish Style Fish

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 49.6
  • Total Fat: 0.5 g
  • Cholesterol: 11.7 mg
  • Sodium: 60.9 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 5.8 g

View full nutritional breakdown of Spanish Style Fish calories by ingredient
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Submitted by: OVERJEALOUS1


Number of Servings: 4

Ingredients

    1 1/2 pound cod or devilfish
    1 cup tomatoes
    1 onion
    1 garlic clove
    2 shallots
    A handful of fresh tarragon
    Dash of cayenne pepper and saffron
    Salt and pepper to taste

Directions

1. Cut the fish into small pieces.
2. Sautee the fish quickly until it is golden brown; add the shallots, diced onions, the clove of garlic, the tomatoes (peeled and with the seeds removed). Add the salt, pepper, and spices. Simmer without the lid for about 40 minutes.
3. Add the tarragon just before serving.


Number of Servings: 4

Recipe submitted by SparkPeople user OVERJEALOUS1.





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