SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 265.8
  • Total Fat: 5.2 g
  • Cholesterol: 98.6 mg
  • Sodium: 183.0 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 40.8 g

View full nutritional breakdown of baked chicken fingers calories by ingredient
Report Inappropriate Recipe

baked chicken fingers

Submitted by: DIANEMARY126
baked chicken fingers

Introduction

from clean eating magazine...full of protein, fiber and flavor! from clean eating magazine...full of protein, fiber and flavor!
Number of Servings: 4

Ingredients

    -olive oil cooking spray

    -2 boneless skinless chicken breasts (1.5 lbs)

    -1/2 cup unsweetened almond milk (or skim milk)

    -1/2 cup sliced almonds

    -1/4 cup rolled oats

    -1/2 cup whole wheat bread crumbs

    -1 tbpsp dried parsley flakes

Directions

1. preheat oven to 375 degrees. lightly coat a large baking sheet with cooking spray.

2. trim any fat from chicken and cut into strips (about 6 to 8 per breast)

3. place milk in a bowl. in a seperate container, mix together almonds, oats, bread crumbs and parsley.

4. one at a time, dip chicken into milk, then dredge them in oatmeal mixture, making sure eat piece is coated evenly.

5. arrange on baking sheet and bake for 15 minutes, turning once, until chicken is cooked through and coating is golden brown.


-makes 4 servings


*please note the original recipe calls for dijon mustard to be mixed with the milk and also says to add black pepper but i don't like either of these so i left them out.

Number of Servings: 4

Recipe submitted by SparkPeople user DIANEMARY126.






Great Stories from around the Web


Rate This Recipe